The Trekking Pawns’ Ultimate Foodie Guide to New Orleans

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Our planned walking path to see the most and eat the most.

New Orleans is a feast for the senses and a paradise for food lovers. With a cuisine rooted in Creole traditions, a vibrant history of cultural blending, and a wave of international influences, the Crescent City is a culinary playground unlike any other. Whether you’re craving fresh seafood, rich flavors, or innovative spins on classic dishes, here are the must-visit spots to savor the essence of New Orleans. Our walking path was inspired by the Lonely Planet and mapped for maximum flavor and time to digest while sightseeing. Another option is to book a lovely food tour!

  1. Saba, 5757 Magazine St, New Orleans, LA 70115
  2. Mister Mao, 4501 Tchoupitoulas St, New Orleans, LA 70115
  3. Pascal's Manale by Dickie Brennan & Co., 1838 Napoleon Ave, New Orleans, LA 70115
  4. Lucy Boone Ice Cream, 3918 Baronne St, New Orleans, LA 70115
  5. Stein's Market and Deli, 2207 Magazine St, New Orleans, LA 70130
  6. Parkway Bakery & Tavern, 538 Hagan Ave, New Orleans, LA 70119
  7. Liuzza's by the Track, 1518 N Lopez St, New Orleans, LA 70119
  8. Queen Trini Lisa, 4200 D'Hemecourt St, New Orleans, LA 70119
  9. Dough Nguyener’s Café, 2424 Tulane Ave, New Orleans, LA 70119
  10. Pêche Seafood Grill, 800 Magazine St, New Orleans, LA 70130

(1) Hummus Like You’ve Never Had: Saba

James Beard award-winner Alon Shaya brings the Jewish diaspora to life with bold flavors. The hummus is the star here, with options like crab-topped or Brussels sprout-studded versions that will blow your mind.
Pro Tip: Reserve a table in advance and request outdoor seating for a charming experience.

(2) Bold Global Flavors: Mister Mao

A vibrant mix of Chinese and Southeast Asian dishes awaits at Mister Mao. Don’t miss the pani puri—crunchy, flavor-packed bites filled with potato masala, chutney, and pickled blueberries.
Pro Tip: Reservations are essential, so plan a month ahead.

(3) Oyster Bar Bliss: Pascal’s Manale

Steeped in history and charm, Pascal’s Manale is known for its raw oyster bar. Watch the shuckers work their magic and enjoy glistening oysters paired with a crisp white wine.
Pro Tip: Arrive by 5 PM to beat the rush, and dress up for an evening of classic New Orleans elegance.

(4) Sweet boost: Lucy Boone Ice Cream

Cool off with small-batch ice cream at Lucy Boone. With rotating flavors like key lime pie and Nutella brownie, every scoop is a treat.
Pro Tip: No reservations needed—just walk in and enjoy.

(5) Sandwich Perfection: Stein’s Deli

Forget the po’boy for a moment and indulge in Stein’s Reuben or Rachel sandwiches. This bustling deli delivers New York-style flavor with a Southern twist.
Pro Tip: Expect a line during lunch, but the craft beer selection will keep you entertained.

(6) Iconic Po’boys: Parkway Bakery & Tavern

For the quintessential New Orleans sandwich, head to Parkway. The fried shrimp po’boy “dressed” with all the fixings is the ultimate indulgence.
Pro Tip: Beat the lunchtime rush by arriving early or late in the afternoon.

(7) Garlic Butter Dreams: Liuzza’s by the Track

Steps from the Fair Grounds Race Course, Liuzza’s is famous for its barbecue shrimp—plump Gulf shrimp simmered in a garlicky butter sauce that demands extra bread for dipping.
Pro Tip: No reservations here, so get ready to sip a beer at the bar while you wait.

(8) Island Spice: Queen Trini Lisa

Get a taste of the Caribbean at this Mid-City gem. Famous for her jerk chicken, Queen Trini Lisa’s curry chicken with a side of fried plantains is an explosion of tropical flavors.
Pro Tip: This casual spot rarely gets crowded, so swing by for an early dinner to enjoy a relaxed vibe.

(9) Fusion Favorites: Dough Nguyener’s

This Vietnamese-American gem is revolutionizing New Orleans classics. The banh mi sandwiches, crispy fried chicken, and delightful twists on beignets are just a few reasons to make the short drive to the West Bank.
Pro Tip: Go early for brunch to beat the weekend crowd.

(10) Seafood Heaven: Peche

Fresh from the Gulf, Peche is a seafood lover’s dream. The menu changes daily based on the catch, but small plates are the way to go. Standouts include catfish in chili broth or a whole grilled redfish. The buzzy atmosphere and fresh flavors make it a must-visit.
Pro Tip: Dress up a bit and book a table at least a month in advance.


Whether you’re diving into Creole classics, savoring international twists, or indulging in sweet treats, New Orleans has something to tantalize every palate. The Trekking Pawns are ready to eat their way through this incredible city—are you? 

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